Weigh In record (no journal entry) for 27 May 2013
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1190 kcal
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Fat: 61.65g | Prot: 70.46g | Carb: 83.98g.
Breakfast: Butter, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Zwiebeln, Hähnchen Geschnetzeltes Vossko, Olivenöl, Sommergemüsepfanne. Snacks/Other: Choklets. more...
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gaining 3.3 lb a week
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