soxfan28's Journal, 20 October 2010

325.6 lb Lost so far: 41.9 lb.    Still to go: 125.6 lb.    Diet followed 100%.

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1071 kcal

Fat: 22.77g | Prot: 108.95g | Carb: 114.95g.   Breakfast: chocolate shake. Lunch: banana, Fudge Graham Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: skim milk, kraft fat free zesty italian, Italian Spinach Pie, cottage cheese. Snacks/Other: laughing cow, laughing cow, stick pretzels. more...

4050 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...