Weigh In record (no journal entry) for 27 May 2013
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137.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1649 kcal
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Fat: 49.22g | Prot: 74.54g | Carb: 223.07g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Chocolate Mousse, Chicken & Mushroom Pasta & Sauce, Tea (Brewed). Dinner: Chicken Thigh, White Bread Roll, White Bread Roll, Sausages, 100% Beef Burger. Snacks/Other: Coca-Cola Zero (Bottle), Angel Slice. more...
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2248 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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