Weigh In record (no journal entry) for 19 October 2010
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181.3 lb
Lost so far: 25.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2089 kcal
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Fat: 98.11g | Prot: 100.51g | Carb: 171.74g.
Breakfast: Light & Fit Yogurt - Vanilla, Grape Nuts, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Sierra Turkey Sandwich. Dinner: green beans, olive oil, Grilled Chicken Thigh, Dinner Rolls, House Salad, Bang Bang Shrimp. more...
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2120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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