Weigh In record (no journal entry) for 20 October 2010
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1289 kcal
|
Fat: 78.00g | Prot: 80.50g | Carb: 69.50g.
Breakfast: Edmond drink. Lunch: Chick-n-Strips (3 Count). Dinner: Chicken Fingers Basket. Snacks/Other: 12" Medium Meat Lovers Pan Pizza. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|