Weigh In record (no journal entry) for 20 October 2010
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160.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1765 kcal
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Fat: 49.88g | Prot: 84.35g | Carb: 250.19g.
Breakfast: whole wheat spinach pie, Caramel Frappuccino Light (Grande), Special K Protein Meal Bar, Brown Sugar, 2% Fat Milk. Lunch: Rice Pilaf, Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Apples, Grapes. more...
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gaining 7.0 lb a week
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