Weigh In record (no journal entry) for 20 October 2010
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1485 kcal
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Fat: 49.91g | Prot: 139.15g | Carb: 157.22g.
Breakfast: Bran Cereal, Diet Chirimoya, Wheat Bran (Crude). Lunch: Soft Tortillas (Medium), Corn, Fat Free Feta Cheese, Avocados, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Asparagus, Avocados, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Chirimoya. more...
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gaining 9.3 lb a week
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