mikeze71's Journal, 27 May 2013

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Weigh In record (no journal entry) for 27 May 2013

156.7 lb Lost so far: 10.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:

1809 kcal

Fat: 61.73g | Prot: 51.21g | Carb: 181.36g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Purè di Patate, Bistecca di Manzo, Merlot, Caffè Espresso. Dinner: Merlot, Canederli. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 27 May 2013

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