Weigh In record (no journal entry) for 25 May 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2634 kcal
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Fat: 115.08g | Prot: 96.25g | Carb: 307.23g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Pangasiusfilet Italiaans, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Rode Bieten, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Roombotertaartje Appelkruimel, Bakkers Weelde Gevulde Koeken. more...
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losing 4.6 lb a week
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