Weigh In record (no journal entry) for 26 May 2013
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376.0 lb
Lost so far: 76.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1972 kcal
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Fat: 76.78g | Prot: 122.82g | Carb: 214.60g.
Breakfast: Honey Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas, Great Value Pepper Jack Cheese Slice. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 80 Calories & Delightful. Dinner: Watermelon, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks, Nabisco Nilla Wafers Reduced Fat. more...
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4835 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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