Weigh In record (no journal entry) for 27 May 2013
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1337 kcal
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Fat: 61.77g | Prot: 61.55g | Carb: 135.45g.
Breakfast: Schokoladenstückchen, Croissants, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Chai Latte. Lunch: Frischkäse, Kirschtomaten & Chili, Eiweiß Abendbrot. Dinner: Schokoladenstückchen, Vanilleeis, Grüner Blattsalat, Kohlrabi, Tomaten, Gurke (Geschält), Rote Paprika, Olivenöl, Räucherlachs. Snacks/Other: Krüger Chai Latte Fresh India, Apfel. more...
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2164 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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