Weigh In record (no journal entry) for 27 May 2013
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150.6 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1711 kcal
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Fat: 40.16g | Prot: 98.58g | Carb: 251.39g.
Breakfast: Ruisleipä (Vähennetyt Kalorit), Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Omenamehu, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Banaanit. Lunch: Ruisnäkkileipä, Pro feel, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kahvi, Kalkkunanrinta, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Oatmeal, Milk (Nonfat), Margarine (Vegetable Oil, 20% Fat), Swiss Cheese (Low Fat), Leipä Real max, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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2428 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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