Erhunter's Journal, 26 May 2013

220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 48.67g | Prot: 103.64g | Carb: 127.26g.   Breakfast: Whole Wheat Sandwich Thins, Complete Whey Protein, Fruit Smoothie Drink, Bacon, Egg. Lunch: Snack Cracker, Rosemary Chicken & Sweet Potatoes. Dinner: Pork Chop, Sandwich Thins 100% Whole Grain. Snacks/Other: Fit Popcorn. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...