EcK's Journal, 05 December 2008

157.9 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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744 kcal

Fat: 20.84g | Prot: 116.88g | Carb: 17.36g.   Breakfast: Olive Oil, Beef 5%fat, White egg mousse. Lunch: soy milk, Turkey Wing Meat. Dinner: Cream Substitute (Light Liquid), Turkey. more...

2616 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 1 minute. more...