Weigh In record (no journal entry) for 25 May 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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3008 kcal
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Fat: 37.40g | Prot: 126.40g | Carb: 546.75g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, personal jew bread, Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, Safeway Ground Beef 93/7, Premium white chocolate, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Great Value Diced Tomatoes & Green Chilies, smart taste thin spaghetti, Minute Instant Whole Grain Brown Rice, pasta sides - chicken, Skillets Seasoned vegetables Italian Garden. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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gaining 2.0 lb a week
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