Jhairumeee's Journal, 18 October 2010

182.4 lb Lost so far: 0.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 49.59g | Prot: 78.57g | Carb: 264.00g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Milk Shake. Lunch: mixed berry fruit smoothie. Dinner: Lean Ground Turkey, Red Hot Sauce, Goldfish Colors Baked Snack Crackers - Cheddar, Santitas White Corn Tortilla Chips. more...

2580 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...