Weigh In record (no journal entry) for 16 October 2010
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2407 kcal
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Fat: 108.41g | Prot: 74.89g | Carb: 260.31g.
Breakfast: Juicy Juice 100% Grape Juice, Chicken Pot Pie Frozen (10 oz). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Original Stout. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Macaroni & Cheese, Prime Rib. Snacks/Other: Minis Swiss Chocolate Honey Almond Nougat, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix, Water (Bottled), Extra Butter Popcorn. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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