Weigh In record (no journal entry) for 26 May 2013
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128.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2451 kcal
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Fat: 77.87g | Prot: 83.61g | Carb: 338.69g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Light Fat Free Yogurt - Strawberry. Lunch: Olive Oil, Skinnylicious Turkey & Avocado Sandwich, Brown Bread. Dinner: Baklava, Spanakopita, Dolmas, Tzatziki, Greek Pita Bread, Natural Crumbled Feta Cheese, Steamed Mixed Vegetables (Frozen), Ground Beef (90% Lean / 10% Fat), Egg Drop Soup. Snacks/Other: Belgian Chocolate Gelato, Fat Free Hazelnut Coffee Creamer, Coffee, 90 Calorie Brownies - Chocolate Fudge, Bing Cherries, Fruit Smoothie Drink. more...
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2183 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 1 minute, Sleeping - 9 hours and 5 minutes, Standing - 4 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes. more...
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steady weight
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