Weigh In record (no journal entry) for 19 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1276 kcal
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Fat: 58.08g | Prot: 86.99g | Carb: 102.71g.
Breakfast: Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Spinach, Carrots, Celery, 100% Whole Wheat Tortillas. Dinner: Cornbread (Home Recipe), Olives, Cheddar Cheese, Mixed Salad Greens, Onions, Zucchini, Chicken Leg. Snacks/Other: Bananas, Almonds. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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