unusualword's Journal, 19 October 2010

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Weigh In record (no journal entry) for 19 October 2010

192.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

961 kcal

Fat: 52.08g | Prot: 21.24g | Carb: 112.88g. Lunch: White Cake (with Coconut Frosting). Dinner: Baby Spinach, Cherry Tomatoes, Balsamic Vinaigrette Dressing. Snacks/Other: Dry Roasted Salted Peanuts, 100% Low Sodium Vegetable Juice (5.5 oz), Pumpkin Pie. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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unusualword's Journal, 19 October 2010

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