Fortsnook's Journal, 26 May 2013

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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4019 kcal

Fat: 166.68g | Prot: 186.94g | Carb: 384.22g.   Breakfast: Power Crunch Protein Energy Bar - Cookies and Creme, Popchips Ranch Tortilla Chips, El Monterey Grilled Chicken & 3 Cheese Quesadillas. Lunch: Wawa Peppered Turkey & Bacon Wrap. Dinner: Corner Bakery Cafe Spicy Thai Coconut Soup, Beer, Vegetable Spring Roll, Pei Wei Beef Pad Thai. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...