Katsolo's Journal, 24 May 2020

Hello, sodium bloat!!! I'd say it will be gone tomorrow, but I have at least three more meals of the spaghetti pescatora and I'm not sure that it's something that will freeze well, so will need to work my way through it. The dish did not taste salty at all, it was actually pretty amazing and that bar is set pretty high from me. I know they're buying the seafood right off the docks right now and that's going to be ending this next week, most likely, which is why I chose this dish for my takeout meal. Like paella flavors, but with pasta (sans saffron). Heaven, actually. Plans are to cut it with some spinach and grilled chicken to mix things up.

I did work out in the yard all day yesterday, I'd say there's only a little left, but things keep growing and I'm out of green containers already, so don't know what I'm going to do there. It's all a good workout though and I'm not stuck at a desk, so I'm happy. Car wash Sunday, enjoy this fantastic day.

Dinner for one? Ignore the zip tie in the background, that was left over when we let the hostage go. ;)

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 49.56g | Prot: 86.76g | Carb: 142.66g.   Breakfast: Marinara Pizza. Lunch: Olive Oil, Whole Milk Plain Yogurt, Chicken Breast, Giant Eagle Cherry Tomatoes, Calavo Avocado, Spaghetti, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Olive Oil, Giant Eagle Cherry Tomatoes, Sweet Potato, Spaghetti, Champagne, Harvest of the Sea Seafood Medley. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Fage Total 2% Greek Yogurt (227g), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2435 kcal

Activities & Exercise: Apple Health - 24 hours. more...