Weigh In record (no journal entry) for 26 May 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2494 kcal
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Fat: 98.48g | Prot: 59.35g | Carb: 252.81g.
Breakfast: Light Butter, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Monster Rehab, Fat Free Half & Half. Lunch: Parmesan Cheese (Grated), Italian Bread, Thin Spaghetti, Old World Style Traditional Pasta Sauce. Dinner: Pumpkin Cheesecake Cookies, French Onion Dip, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: French Onion Dip, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Peach Schnapps, Southern Comfort. more...
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2709 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Hiking - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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