Weigh In record (no journal entry) for 24 May 2020
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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2706 kcal
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Fat: 61.50g | Prot: 122.99g | Carb: 341.62g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Apis Flora Extrato de Própolis, Sundown Vitamina C, Café com Açúcar, Itambé Leite Desnatado em Pó, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Oggi Sorvete Leitinho Trufado, Costela Bovina, Filé Mignon Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Caipirinha, Soya Maionese, Hemmer Ketchup Tradicional, Alcatra, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Barion Casquinha de Sorvete, Café com Açúcar. more...
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3536 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Google Fit - 13 hours. more...
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gaining 24.7 lb a week
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