Weigh In record (no journal entry) for 24 May 2020
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301.8 lb
Lost so far: 58.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1742 kcal
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Fat: 72.98g | Prot: 120.84g | Carb: 163.96g.
Breakfast: Coffee, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Coffee, Bananas, Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Costco Rotisserie Chicken, Thomas' Whole Wheat English Muffin, Sabra Roasted Red Pepper Hummus, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken. Snacks/Other: Chomps Beef Snack Stick, Atkins Milk Chocolate Delight Shake, Strawberries . more...
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losing 2.5 lb a week
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BGC's weight history
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