echiang's Journal, 19 October 2010

149.8 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 34.06g | Prot: 126.43g | Carb: 238.91g.   Lunch: Fuji Apples, Tomatoes, Red Onions, Lettuce, Multigrain Bread, 90 Calorie Pack The Original Deli Thin Chicken. Dinner: Soybean Curd, Asian Stir Fry Vegetables, Japanese Style Cabbage (Pickled), Sticky Rice, G2 Fruit Punch, Fruit Juicy Red, 1/2 serving Whey Protein Isolate. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...