Weigh In record (no journal entry) for 26 May 2013
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121.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1297 kcal
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Fat: 69.91g | Prot: 58.63g | Carb: 117.37g.
Breakfast: Coffee with Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Chicken Shu Mai, Dried Cranberries (Sweetened) , Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Olive Oil, Zucchini, Butter, Loin Pork Roast, Sweet Potato . Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1813 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 16 minutes, Pilates - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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