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initial weight
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2010:
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796 kcal
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Fat: 27.70g | Prot: 49.31g | Carb: 89.87g.
Lunch: Chicken Rice Soup, Macaroni or Pasta Salad, Whole Wheat Bread, Green String Beans, Chicken Breast. Dinner: Margarine (Fat Free, Tub), Whole Wheat Bread. Snacks/Other: Granny Smith Apples, Butterscotch Chip Cookie. more...
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1767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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