sniperr74's Journal, 26 May 2013

172.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 37.26g | Prot: 61.37g | Carb: 34.54g.   Dinner: Hot Dog, Boneless Skinless Chicken Breasts. Snacks/Other: Cupcake with Icing. more...

2890 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...