Weigh In record (no journal entry) for 19 October 2010
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2010:
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835 kcal
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Fat: 26.00g | Prot: 45.90g | Carb: 108.15g.
Breakfast: 1% Fat Milk, Instant Breakfast Rich Milk Chocolate. Lunch: original trail mix . Dinner: presidents choice blue cheese salad dressing, baby spinach, Lettuce Salad with Assorted Vegetables, tuna casserole with whole wheat pasta. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Milk (1% Lowfat with Added Vitamin A). more...
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3019 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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