Weigh In record (no journal entry) for 26 May 2013
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1553 kcal
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Fat: 56.09g | Prot: 146.94g | Carb: 50.97g.
Breakfast: Cream (Half & Half), Coffee (Espresso Brewed), Sugar, Water, Peanut Butter Crunch Bar. Lunch: Ranch Salad Dressing, Cabernet Sauvignon Wine, Boiled Egg, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Water. Dinner: Steamed or Poached Mussels, Steamed or Boiled Shrimp, Caesar Salad with Romaine, Water, Bourbon. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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