Weigh In record (no journal entry) for 26 May 2013
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193.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1679 kcal
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Fat: 65.90g | Prot: 99.34g | Carb: 172.32g.
Breakfast: Frieda's Dried Morel Mushrooms, Subway 6" BLT, Chick-fil-A Fruit Cup (Small), Orange Juice. Lunch: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: Nachos with Cheese. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 1.6 lb a week
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