Weigh In record (no journal entry) for 26 May 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1890 kcal
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Fat: 57.24g | Prot: 146.62g | Carb: 209.07g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Open Nature quick cook steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, cranberry light juice. Lunch: green curry sauce, Veggies Add-Ons (Regular Bowl), White Chicken (Regular Bowl), Brown Rice (Regular Bowl). Dinner: Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast, safeway Swai Fillets. Snacks/Other: Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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losing 11.2 lb a week
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