Weigh In record (no journal entry) for 26 May 2013
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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2224 kcal
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Fat: 77.80g | Prot: 216.53g | Carb: 157.61g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Steak Burrito Bol, Basmati Rice, Skinless Chicken Breast, Chicken Thigh, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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losing 18.2 lb a week
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