Weigh In record (no journal entry) for 27 May 2013
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1871 kcal
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Fat: 38.87g | Prot: 161.54g | Carb: 230.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Strawberries, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Garlic Hummus, Baked Tostitos Scoops, Carving Board Turkey Breast Applewood Smoked, Whitewheat Sandwich Rounds. Dinner: Skinless Chicken Breast, Italian Salad Dressing, Corn On The Cob with Butter, Steamed or Boiled Shrimp. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 22.4 lb a week
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