Weigh In record (no journal entry) for 26 May 2013
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1982 kcal
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Fat: 45.33g | Prot: 150.08g | Carb: 193.16g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Giant Food Fiber Select Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Onions (Chopped, Frozen), Fresh & Easy Asian-Style Mixed Vegetables, Lucerne Jumbo Grade A Eggs. Dinner: Coconut Oil, Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Harpoon Brewery Harpoon IPA, Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.1 lb a week
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