Weigh In record (no journal entry) for 24 May 2013
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221.7 lb
Lost so far: 4.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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434 kcal
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Fat: 13.16g | Prot: 53.21g | Carb: 35.23g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli (Spears, Frozen), Green Peppers (Chopped, Frozen). more...
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losing 7.0 lb a week
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