Weigh In record (no journal entry) for 26 May 2013
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125.2 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1583 kcal
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Fat: 43.21g | Prot: 108.26g | Carb: 191.64g.
Breakfast: Queijo Minas Frescal, Jams and Preserves , Rosquinha De Leite, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Leite Semidesnatado, Pão Integral Light. Lunch: Pitaya, Açaí, Belgian Chocolate, Gohan (Arroz Japonês), Salmon Sashimi, Tuna Sashimi, Coca-Cola Zero Lata. Dinner: Arugula (Rocket), Cherry Tomatoes, Cabernet Sauvignon Wine , Baked kibe, Tranca De Frango. Snacks/Other: Achocolatado Light, Leite Semidesnatado, Pão de Castanha do Pará e Quinoa, Suplemento Hidroeletrolítico Sabor Romã E Açaí. more...
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2216 kcal
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Activities & Exercise:
Housework - 1 hour, Treino - 1 hour and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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