Greymist's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
200.0 lb Lost so far: 165.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
2696 kcal Fat: 104.24g | Prot: 144.29g | Carb: 338.00g.   Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Maple Grove Farms Sugar Free Butter Flavor Syrup, Fried Egg without Fat, Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin. Lunch: Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Cantaloupe Melons, Onions. Dinner: Sweet Cucumber Pickle, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Beef Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Prime Choice Food Corp. Prime Choice Steak Sauce, Peaches, Clover Honey, Smooth & Dreamy No Sugar Added Vanilla. more...
3430 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 34 minutes, RMR (Sedentary) - 21 hours and 45 minutes. more...
on diet Greymist's own diet   steady weight



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