Weigh In record (no journal entry) for 19 October 2010
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1191 kcal
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Fat: 37.14g | Prot: 34.73g | Carb: 191.73g.
Breakfast: sugar, Activia Yogurt, All-Bran Bars - Honey Nut. Lunch: Chocolate Pudding Cups, won ton soup. Dinner: kraft peanut butter, dempster's body wise, butter, raisin bread. Snacks/Other: fibre 1. more...
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losing 1.8 lb a week
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