Weigh In record (no journal entry) for 19 October 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1366 kcal
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Fat: 55.72g | Prot: 59.15g | Carb: 153.56g.
Breakfast: jimmy dean breakfast sandwich, coffee cream. Lunch: Natural Cheddar Cheese, whataburger jr, French Fries (Small). Dinner: green olives, lean cusine 3 meat pizza. more...
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3227 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 12 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.1 lb a week
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