vowel's Journal, 19 October 2010

i moved from hongkong on 6/9..so till now.. it has been more than a month for me staying in seattle..mm before i left, there was a body checking session for me..and 135lbs was the weight that they recorded..but i even had a trip in toronto in september..so i bet i must have gained some weight...
and now. i have lost more than 7lbs i guess!! i am now 128.2lbs!!

128.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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656 kcal

Fat: 10.25g | Prot: 49.99g | Carb: 84.76g.   Breakfast: Bread, Light & Fit Yogurt - Strawberry & Banana. Lunch: 96% Fat Free Maple Turkey Bacon (Eating Right), Bread, Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Strawberries. more...

1697 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...