namsm5's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
150.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1479 kcal Fat: 84.40g | Prot: 64.33g | Carb: 53.00g.   Breakfast: Chocolate Hazelnut Day Break bar. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Blue Cheese Dressing, Rum, Steak (Lean Only Eaten), Greek Salad. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" recorded a Weigh In at 130.0 lb.

Weight Watchers Recent Activity

SariO recorded a Weigh In at 226.0 lb.
imastar recorded a Weigh In at 302.2 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 155.5 lb.
GreenTia recorded a Weigh In at 170.0 lb.
Knauff09 recorded a Weigh In at 187.0 lb.
galoop recorded a Weigh In at 167.8 lb.
kristy1826 recorded a Weigh In at 191.2 lb.
akara recorded a Journal Entry and a Weigh In at 140.0 lb.