namsm5's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
150.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1479 kcal Fat: 84.40g | Prot: 64.33g | Carb: 53.00g.   Breakfast: Chocolate Hazelnut Day Break bar. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Greek Salad, Steak (Lean Only Eaten), Rum, Blue Cheese Dressing. more...
on diet Atkins   losing 3.5 lb a week

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