namsm5's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
150.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1479 kcal Fat: 84.40g | Prot: 64.33g | Carb: 53.00g.   Breakfast: Chocolate Hazelnut Day Break bar. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Greek Salad, Steak (Lean Only Eaten), Rum, Blue Cheese Dressing. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

"Becky" recorded a Weight Entry at 120.0 lb.

Weight Watchers Recent Activity

sam-bow recorded a Weight Entry at 184.0 lb.
lovineyes recorded a Weight Entry at 187.0 lb.
rubato456 supported chesgreen's Journal Entry.
wooddog recorded a Weight Entry at 248.5 lb.
OneNewWoman2010 recorded a Weight Entry at 182.8 lb.
shanthefat recorded a Weight Entry at 273.6 lb.
kenm recorded a Weight Entry at 190.0 lb.
bhoward59 recorded a Weight Entry at 194.8 lb.