namsm5's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
150.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1479 kcal Fat: 84.40g | Prot: 64.33g | Carb: 53.00g.   Breakfast: Chocolate Hazelnut Day Break bar. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Greek Salad, Steak (Lean Only Eaten), Rum, Blue Cheese Dressing. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

MrsRichard recorded a Weight Entry at 157.0 lb.
Susanfay recorded a Weight Entry at 197.6 lb.
Brandi B recorded a Weight Entry at 139.8 lb.
kaya recorded a Weight Entry at 174.0 lb.
Tennis Mama recorded a Weight Entry at 206.0 lb.
Gracy66 recorded a Weight Entry at 161.4 lb.
merney429 recorded a Weight Entry at 182.0 lb.
janl62 recorded a Journal Entry and a Weight Entry at 147.0 lb.