Weigh In record (no journal entry) for 26 May 2013
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115.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2024 kcal
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Fat: 89.68g | Prot: 77.39g | Carb: 232.39g.
Breakfast: Just Almond Meal, Oatmeal, Whole Wheat Flour, Brown Sugar, No Calorie Sweetener, 100% Liquid Egg Whites, Bananas, Vanilla Extract, Butter, Chopped Walnuts. Lunch: Baby Carrots, 100% Whole Grain Elbow Macaroni, Ground Turkey. Dinner: Diet Coke, M&M Cookies, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Almonds. more...
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1789 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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