Altosvuelos's Journal, 26 May 2013

Ayer estricta. Cena ligera.
150.8 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

Diet Calendar Entries for 26 May 2013:
1034 kcal Fat: 33.58g | Prot: 106.06g | Carb: 64.41g.   Breakfast: La Asturiana Leche Desnatada, Dieta Dukan Magdalena Dukan. Lunch: Vitalinea Yogur, Cidacos Pimientos del Piquillo, Tomates, Lechuga, La Gula la Gula del Norte. Dinner: Siken Desayuno de Cacao, Calvo Mejillones en Escabeche, Calvé Mahonesa Casera, Krissia Surimi Fresco. Snacks/Other: Aptonia High Protein Creamy Dessert, Powerbar Batido Proteína Vainilla Protein Plus, Central Lechera Asturiana Leche Desnatada. more...
1803 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
losing 7.7 lb a week

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