EcK's Journal, 04 December 2008

158.3 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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789 kcal

Fat: 10.78g | Prot: 74.43g | Carb: 26.96g.   Breakfast: white egg. Dinner: chicken. Snacks/Other: white russian, steak. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 12 hours and 30 minutes. more...