Weigh In record (no journal entry) for 23 May 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2882 kcal
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Fat: 51.32g | Prot: 146.91g | Carb: 474.01g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nesquik Chocolate Powder, Nestle Milk Chocolate Hot Cocoa Mix. Dinner: Pears, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Egg, Prime Time Sweet Mini Peppers, Archer Farms Extra Fine Green Beans, Dole Green Onion, Mushrooms, Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Giant Fresh Baby Cut Carrots, Hummus, Newman's Own Lighten Up Honey Mustard Dressing, Spinach, Onions, Green Giant Riced Veggies Cauliflower, Beets. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Quaker Old Fashioned Grits, Kind Granola, Silk Pure Almond Milk - Unsweetened Original, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Plain Nonfat Yogurt, Best Choice Cottage Cheese - 1% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Frozen Tropical Fruit Mix, Betty Crocker Banana Bread, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Dole Cherry Berry Blend, Libby's Easy Pumpkin Pie Mix. more...
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losing 0.6 lb a week
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