Essynce38's Journal, 23 May 2020

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 62.40g | Prot: 57.25g | Carb: 56.65g.   Breakfast:  Cooked Green String Beans (Fat Added in Cooking). Lunch: Caspers Hot Dog, Pure Heart Seedless Watermelon. Dinner:  Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...