Weigh In record (no journal entry) for 23 May 2020
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2262 kcal
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Fat: 112.22g | Prot: 63.71g | Carb: 235.95g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Battered Catfish, Macaroni or Pasta Salad with Chicken. Dinner: Duplin Scuppernong Wine, Shortcake Sponge with Whipped Cream and Fruit, Butter , Cooked Corn, Great Value Hot Dog Chili Sauce, Deep Fried Potato French Fries (from Fresh), Bush's Best Grillin' Beans Smokehouse Tradition, Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Watermelon . more...
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losing 5.6 lb a week
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Donna Mashburn's weight history
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