Mmmandy's Journal, 19 October 2010

138.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

---

450 kcal

Fat: 3.03g | Prot: 2.01g | Carb: 118.23g.   Breakfast: GALA APPLE, Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: GALA APPLE. Snacks/Other: RED DELICIOUS APPLE. more...

1906 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...